General anxiety disorder, anxiety and panic attack therapy in Cornwall
I can help you to overcome anxiety. I welcome enquiries from Falmouth, Truro, Helston, Newquay and Cornwall.
What is anxiety?
Anxiety is nature's way of keeping us prepared for the unexpected or events that are frightening. It tends to go away in most people as the situation ends. Sometimes these feelings continue, which can affect your physical and mental health on a daily basis. Furthermore, anxiety cause panic attacks.
Because I fully understand causes anxiety and how much it can affect your life, I can help you to overcome it.
Symptoms of anxiety
discomfort in your abdomen (tummy)
shortness of breath
needing to urinate more often than usual
feeling worried or uneasy all the time
being irritable or quick to get angry
being unable to concentrate
feeling not in control
Some people who have anxietymay also have panic attacks. This often happens with phobias. A panic attack is caused by a sudden feeling of being overwhelmed with a sense of danger and stress. Consequently, it can cause a number of different physical and emotional feelings as listed below.
very rapid breathing or feeling unable to breathe
very rapid heartbeat
pains in your chest /tightness of the chest
feeling faint or dizzy
ringing in your ears
tingling or numbness in your hands and feet
hot or cold flushes
wanting to go to the toilet
feelings of absolute terror
feelings of unreality, called depersonalisation and derealisation.
Almost all panic attacks come on very quickly with symptoms usually peaking within 10 minutes. Maybe, you have one or two panic attacks and never experience another, or you may have regular attacks. Training at Thrive with Ali can help to stop your panic attacks.
Suzy overcame anxiety and panic attacks with Ali Scobbie
Victoria overcame general anxiety and lack of confidence as a result of the Thrive Programme
Get in touch for a free initial consultation
If you would like to find out more about how I can help you, or you would just like to discuss your symptoms with me to get some advise, please get in touch. I offer a free, no obligation, confidential initial consultation.
Tel: 07730 777752
Alternatively Please click on the buttom below to complete a contact form
Thrive with Ali helps people in Falmouth, Truro, St. Austell, Newquay, Helston, Penzance, St. Agnes, Camborne, Redruth, Penryn, Portleven, St. Mawes, The Roseland, Perranporth, St. Ives, Hayle, Portreath, Bodmin, Launceston, Plymouth and Exeter