Help for social anxiety and social phobia in Cornwall
Also welcoming enquiries from Truro, St. Austell and Exeter.
What is social anxiety?
Social anxiety is not just shyness; it is more severe than this.
With social anxiety you get very anxious about what other people may think of you, or how they may judge you. As a result you have great difficulty in social situations, which can greatly affect your day-to-day life. This is one of the most common anxieties.
How social anxiety affects you:
A strong fear or dread of social situations e.g. going to the pub or a party
A fear that you will act in an embarrassing or humiliating way
Possible weeks of anxiety prior to a social event
Avoidance of social situations as much as possible
Not being able to use public toilets (shy bladder)
Avoiding eye contact
Not saying anything personal about yourself
Worrying that other people are looking at you
Disliking being introduced to new people
Finding it hard to go into shops or restaurants
Worrying about about eating or drinking in public
Stuttering or stammering
Wanting to get away from the situation
A panic attack
A very dry mouth
You may feel sick
Your heart may be pounding
Wanting to go to the toilet
You usually know that your fear and anxiety is unreasonable but can’t do anything about it.
Can social anxiety be cured?
The Thrive Programme is extremely effective and can dramatically transform your life and resolve social anxiety completely. By learning how to improve your self-esteem and understand unhelpful thinking that causes social anxiety, you can resolve this once and for all. It is a quick, easy programme and if you put the effort in, you can completely change your life, just like Katie did.
Imagine walking in to social situations, or getting on with work without a worry in the world, being confident enough to do a presentation in front of a group of people or actually looking forward to social events.
Get in touch for a free initial consultation
If you would like to find out more about how I can help you, or you would just like to discuss your symptoms with me to get some advise, please get in touch. I offer a free, no obligation, confidential initial consultation.
Tel: 07730 777752
Alternatively Please click on the buttom below to complete a contact form
Thrive with Ali helps people in Falmouth, Truro, St. Austell, Newquay, Helston, Penzance, St. Agnes, Camborne, Redruth, Penryn, Portleven, St. Mawes, The Roseland, Perranporth, St. Ives, Hayle, Portreath, Bodmin, Launceston, Plymouth and Exeter